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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | V | E | L | T | E | K | M | S | Y | M | E | Z | W | W | W | E | W | Y | L |
| T | I | A | G | N | I | K | L | A | W | I | N | M | D | C | J | Z | X | F | D |
| D | S | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | J | Z |
| A | U | J | R | D | W | X | G | Y | R | V | T | J | A | S | R | P | R | P | L |
| U | A | U | L | O | Q | K | O | A | G | O | J | C | P | L | Q | N | X | G | V |
| R | L | O | P | D | G | G | S | P | U | I | M | X | H | Q | K | I | B | W | N |
| J | I | X | J | S | A | R | D | U | G | M | C | A | U | M | Y | I | I | C | I |
| G | Z | X | J | S | M | U | E | P | Y | N | N | J | T | Z | O | E | N | M | V |
| E | A | R | O | S | I | K | E | S | Z | T | D | G | R | H | T | V | N | G | K |
| D | T | X | E | Z | N | T | P | G | S | F | Y | L | U | A | E | A | I | Y | B |
| X | I | Q | Y | A | G | B | B | M | V | I | T | X | U | G | Z | R | Q | E | M |
| M | O | Y | Y | U | F | A | R | R | M | V | V | O | P | J | P | N | A | W | W |
| S | N | V | Z | B | H | Q | E | H | I | E | R | E | K | X | F | D | T | P | M |
| G | G | Z | L | W | B | V | A | D | K | S | G | I | M | L | Q | C | N | D | Y |
| F | B | P | C | N | M | O | T | C | H | E | B | A | U | U | S | N | L | K | Y |
| G | W | Q | O | L | C | G | H | F | L | N | I | R | S | Q | S | Q | K | V | E |
| J | K | V | H | F | E | M | I | V | P | S | P | G | I | Z | X | C | H | S | S |
| N | Z | Z | J | Z | C | X | N | T | N | E | X | T | C | L | Q | Z | L | V | E |
| P | R | M | B | M | W | E | G | M | H | S | Y | R | K | S | M | R | U | E | G |
| U | B | U | U | U | Y | Q | J | Y | M | Z | C | Z | F | S | A | S | S | P | B |
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