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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | L | J | V | N | H | F | V | U | N | Z | B | V | C | Z | P | W | Y | X | T |
| U | K | P | Y | A | S | G | K | E | G | B | M | O | B | J | O | E | E | T | M |
| T | E | P | F | X | V | I | S | U | A | L | I | Z | A | T | I | O | N | D | D |
| X | G | H | R | X | Y | G | I | W | R | A | D | E | S | H | M | A | C | U | Y |
| R | N | Y | T | O | L | E | Z | S | P | A | B | C | Q | Q | Z | Q | I | B | F |
| U | I | S | P | J | G | H | R | S | C | F | V | A | R | J | U | G | B | C | Q |
| M | K | I | N | A | A | R | H | Y | C | E | N | M | K | V | C | O | B | O | E |
| G | L | C | J | G | M | D | E | E | P | B | R | E | A | T | H | I | N | G | O |
| O | A | A | P | D | I | J | A | S | Y | S | A | N | L | S | L | G | J | Y | X |
| L | W | L | R | E | N | T | H | N | S | A | X | W | E | Y | C | K | N | N | O |
| C | C | A | X | O | G | X | K | W | F | I | V | E | S | E | N | S | E | S | H |
| W | K | C | T | J | M | E | Y | B | O | U | V | B | T | S | P | T | G | E | X |
| Z | T | T | D | C | J | A | I | P | O | T | S | E | Z | Y | H | I | B | W | X |
| J | R | I | A | P | H | V | T | H | R | Z | Q | S | M | U | V | K | P | O | J |
| V | F | V | Z | L | C | M | S | H | C | K | B | U | U | U | U | H | Z | Z | M |
| T | C | I | D | V | K | N | O | I | E | U | Y | H | S | K | S | L | S | W | Z |
| T | G | T | U | I | E | I | N | V | J | R | S | A | I | O | N | C | L | F | P |
| G | B | Y | Z | E | A | W | N | S | I | H | A | G | C | I | K | X | L | N | M |
| P | L | E | S | F | M | E | H | G | V | E | C | P | D | X | S | V | X | E | K |
| Y | R | D | L | N | V | I | Y | G | D | A | K | L | Y | Q | W | M | D | B | G |
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