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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | J | E | H | V | J | C | D | E | Y | N | D | Z | T | S | Q | A | E | N | E |
| Y | U | D | K | X | C | I | Y | V | V | C | D | Z | H | Q | E | V | F | J | W |
| F | V | E | X | B | Z | A | O | P | L | E | O | G | H | E | A | D | W | M | B |
| L | Z | E | L | E | C | K | K | B | A | A | I | H | N | B | J | O | R | Y | P |
| V | D | D | A | C | W | O | E | A | V | R | A | V | N | I | C | V | H | T | Y |
| S | H | A | C | N | S | F | D | Y | U | T | E | E | O | M | K | C | I | I | G |
| D | V | C | A | H | F | U | K | T | I | C | G | H | M | M | W | L | P | V | N |
| J | X | C | C | I | S | U | M | X | R | G | A | L | T | Q | H | F | A | I | I |
| S | U | V | H | O | H | S | P | E | Y | W | P | Y | P | A | B | C | K | T | K |
| B | P | C | N | X | Q | G | R | B | V | Q | A | Q | P | H | M | N | T | C | L |
| T | B | S | E | S | N | E | S | E | V | I | F | Z | Y | D | G | O | F | A | A |
| Y | X | L | O | J | T | C | B | Q | X | U | S | B | D | Y | N | A | R | L | W |
| B | A | J | N | S | I | C | I | Y | V | T | W | S | P | Y | I | R | V | A | G |
| R | V | G | N | I | H | T | A | E | R | B | P | E | E | D | M | K | N | C | U |
| K | Z | B | Y | O | F | X | N | D | M | Y | W | O | T | R | A | Y | R | I | B |
| H | H | A | B | B | F | H | X | A | N | C | K | V | Z | R | G | N | X | S | L |
| T | C | B | N | O | I | T | A | Z | I | L | A | U | S | I | V | O | D | Y | N |
| K | Y | O | A | E | W | V | F | Y | R | E | G | S | X | S | O | I | R | H | O |
| W | H | I | Q | L | U | H | U | V | A | B | P | M | T | O | X | L | Q | P | O |
| K | O | J | M | R | L | S | A | W | M | A | B | D | I | X | L | P | K | M | V |
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