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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | T | W | Y | T | I | X | E | Y | Y | G | F | K | S | K | Q | S | O | Y | E |
| F | L | F | Y | L | P | M | S | P | F | P | N | A | Y | P | E | Q | P | W | Q |
| K | D | A | A | W | Y | G | U | A | M | S | X | I | T | B | X | C | N | P | E |
| N | L | N | K | H | S | Q | V | R | J | E | H | E | M | K | Z | K | R | H | Q |
| O | O | X | B | K | K | L | Q | E | G | S | N | H | S | A | R | O | O | Y | U |
| Z | C | I | E | R | U | G | F | H | N | N | Q | Q | G | W | G | B | U | S | H |
| Y | X | K | T | D | N | J | E | T | I | E | C | K | D | R | B | J | K | I | L |
| O | B | L | Q | A | V | Z | Q | A | K | S | J | F | E | Y | V | A | I | C | G |
| N | D | E | Q | K | Z | Z | J | M | L | E | D | S | E | R | Y | K | J | A | S |
| S | H | A | U | B | O | I | G | O | A | V | S | U | P | M | L | R | C | L | U |
| F | Y | U | H | X | Y | S | L | R | W | I | X | W | B | A | Z | R | P | A | M |
| Z | W | X | A | K | D | F | T | A | V | F | L | F | R | T | L | Z | J | C | J |
| O | L | I | W | N | I | H | T | E | U | N | N | X | E | Y | D | H | K | T | V |
| Y | P | T | O | Z | W | C | M | U | U | S | M | A | A | P | B | U | A | I | F |
| X | J | C | M | H | H | U | U | C | F | B | I | O | T | C | Y | L | B | V | R |
| Y | C | D | F | M | S | N | S | G | A | Z | H | V | H | X | K | H | R | I | U |
| A | X | E | O | C | O | J | I | E | Z | W | G | A | I | I | T | E | F | T | N |
| O | M | V | L | G | L | I | C | H | M | S | F | A | N | P | A | G | R | Y | F |
| I | I | E | A | L | N | G | V | J | B | B | Z | G | G | A | F | N | C | P | Q |
| E | R | H | A | T | H | D | J | F | R | X | D | U | N | P | Q | J | Y | Y | T |
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