Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
J E F N N Z Z O D T I Y R B V
I B I O M T Y Y I B G S F N N
B T A U G H R E N R Y Q P H L
T I V P H C A L E P T G L A D
I Q E K S G T N C K I S J U M
U N B A U N E A R O S Y S N B
Z K L W H X I A E B E U P B T
S T Z S V B D M T V B R B Z D
T F X M U I C L A C O Y G B Q
B J X R E K Q N W T M Q W V B
I N R E C O A A E B I G Z G Q
I J R M P E R I Y E H V M I B
G C C I M M N N W E D T T E A
K L J I U S Y B R P L V K E N
I H A S I D O M K N I A Y H Z
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