Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
G V U I D Q X S A I V B U U X
J S M J F A O I L O C S B G G
A M D R B P I G S L Q P U W Y
F R W V D R S Q T P D L U C X
G A V G I O B E S I T Y Y V P
O W R R E T C W N J W P E C F
F A Q L T E A N A E M I A S G
S Z J C A I L M E T R V M L S
W X V K R N C I I C E G T B B
B U R B Y S I V F N Q R Y D V
N N F X S X U T L A S O D I R
M J O G F S M H T U L E T D G
H U M T K A C A X F L V Q K A
K C Q S Z U C U P Z X C W X Z
A D I P M W Z W P V U T C J A
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