Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
F D N S D Y Z Z V S D V B E R
X L Q L I U E G X Y F B E Q X
Y D P Y U O C I W R P R F Z X
X W U V H H T M D P E H M B V
E L T B O E T R V T S M J C F
R L N I Y P U A A N A E M I A
Y M K R R P F W I L L M U S S
G Z U F A R C M L H T R H K Z
G A V V T O A Q T T A U Y B C
W P M H E T L S G F E M T G O
E I X G I E C R U Y W J I E F
A L V V D I I J N H K L S P E
D K J D G N U Y G R E N E X Q
R R N Y D S M O F G C K B X X
L D Y J L Q H D Z I Z C O Q I
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