Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
M C A G O F W K R G X T W V Y
E E X I U S G M X Y F D D J L
F M Q B M C N X S T P A I L G
G N X X V E F I R V U V F T E
N Y Z U Q A A W E L I K D I K
B O I R F R R N T T D A L D N
H J S M U I C L A C O G W S I
B T P X R H Y M W B F R H C Z
M Y R A T E I D E A O Z P M I
X T B C V N X S N H R O Y F Q
Z T L A S E I G E N J M M K Q
R Y Q E D T Q W R U S B G D R
E O D T Y Y S O G Y T Z F X R
W B E P O X L O Y L X F U X P
V H B J C I Y K A Q U E Z X J
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