Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
J J A W R L G T C W G Q I Z R
V C D I M J T K M S I Q W V M
P P M G M R O B U N K X N T W
Y G R E N E A Z I I D V S T G
N O Y R E T A W C E I Z J L U
O D T E B Z V N L T E J U X C
Z M I O J K S B A O T V R M O
R Z S M T Y C M C R A A E V R
G T E G L K I I M P R H Y O Q
K Y B Y A N W Q W X Y V S D G
E R O T S W M Y V A M F F Z V
B M Q X B B S T Z B G U K D G
B I F L X W K C K G E J U X P
H I I P G V Y B L T B W K Z Z
O X O W L B K Z Q F W Q E N W
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