Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
W X V I S T A Z P O L L Y U G
L H K R W K T R B S L E S W J
Y V N T G W U P F D X F W Z D
C E C V I B O S W S J J S X M
A L A D I E T A R Y A B J W X
I M P R O T E I N S M R A W E
A C K Z B C A L C I U M T E Y
I M E R E W N M L F T J C I X
R F P I S N A L I M L L Y S B
P M D M I J E T A N A F Y L K
H X B U T M M R E R S Y K E R
V W A V Y N I N G R R X U J D
E A C U I C A O W Y L Q Z V L
E T B W L Z L R T M S O R K E
L N O S I Y S X N S G D L F Q
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