Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
S A U P P H X O W Y Q Z D H D
B H I P L P F I G Q U F F P H
T N N B Y L X R L K N D D B F
H M K V D M E I K D T D N W X
O B F I I N U U Y T I S E B O
E S N I E T O R P H E T E G C
E F K I T C A L C I U M T B Y
L R E T A W N M C H S I N T Q
Z H X F R A A Q I J Q T L R K
L N F J Y R E I T N U A E D C
N Y L Z Y M M I R M S T W S Y
S U A D P O I H Q W X M P T D
I Z D K T E A R F G Z U Q E I
U C A G W O D J C D Y D L D R
D R C F F G V P J Y O Y U R F
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