Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
C E Q F E M Q A D O J T Z A M
A B M B D Q G L L G W O E G M
L M B I Y J C R F C A T O U D
U O S O U Y Q I X O V V L N T
N S G P I Y R A T E I D A Q H
P W X R Y Q P R O T E I N S R
Q B O S C G U C A L C I U M A
F U G R L V R M J N L W H B H
L W G O T R I E U L A O A E Y
T D X Y F N P V N T B E A R K
S L I M S O T E E E F V M P M
G K H N A F W R S U D M W I F
B K N D L V P I U L I X G P A
E D H L T B T D J E R Z E F V
V N D L O Y O B F C R G X O Z
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