Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
H G J W G X P U V W K F X O Z
B F Y A Z W G M B T Q Z Z T R
C G X X Y G A U B V Y H L S Q
W E V E T P I F U T G A R Z Z
O Z G E I H M S O K S B T C G
H D X B S L E D K N T L A P Y
Z R P H E X A I I P G G X B B
B U R R B C N M B E N E R G Y
W J M F O W A T E R T W J J U
F F D U A T N L G V B A S T F
E U Q R I B E S C F A G R M Z
D R M V O F V I W I U L Z Y D
O D A U B Z S F N Z U Z Q A E
K A B E O B C X C S U M E J C
L X N G K B I N Y K K E U O C
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