Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
F U C Z Z L U Z Y W E Y B A X
G E I Y C C Y X O H G C A B A
Q X S X X Q R D C R I T A T A
V Y U T S K A P E F P V B I R
S B T Q S B T N V N K U M I F
F T O V A N E T R I H E A S T
C G B V L F I P E S A N N E I
F O D T T E D M T N D I N Z H
A Z Z M U I C L A C E D P T L
L P I A D M R A W T J S B P R
R U Y T I S E B O E I O P B G
S L G B Y R H R X C J V K H W
U R N L G B P O Y X N C K S Z
X P A C U E W C L M L Y G J J
V E M E J Y T I J I V A E H Y
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