Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
T P F I P R R E D X U H M F Q
W P M U E E A E E D N T F E O
Y B O U Y C A N B N S Z H B A
Q S F F I E M Y G R E N E I M
D P N F S Z C F X J U S M H R
L L W A B N Q P G L I E V A L
Y P L Q C J I R E T A W A R M
D T Y F M Y G M Y N D M A J F
T A F B D W V C A L C I U M X
C X T I R S N I E T O R P S B
B V V N H Y R A T E I D J C Z
E Z F L Z H L J Y W P V D R Z
N W A L L U G H D J O B M O A
Y O V V O L F R E B K T P I P
D S L G K Z U V R V J U H Z W
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