Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
N C I A C O S K W H A O O R O
M D A R W I E C J L T D Q C N
V V W A U P P I I R X Q Q D M
Y X U W W K A R A T L V P Q C
K G Y T I S E B O D I R G R I
B D R S D Y P O C T Y Y R Y F
I M B E M R A W A T E R O F Z
A P V Q N X M M L N A I E J N
T Y R A T E I D C L A N N Q I
A F L O R N C M I Q Z E L S F
U E P Z S Q A W U E F U M I C
D U T A X I V E M Y P J N I H
I X L C Y Z M W X D Q C G A A
L T C K W Q C Z U R K A N C C
X B D W U J R U P E T Q D Q W
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