Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
H J X K H P B D G R J O Q W B
I O J T E V M A Y R Q X S T N
A R G I Y I A E R C H K L A H
O B Z G T D I S A W W A Y G V
X P U M I I M E T T S O R B U
O E R W S B E R E N K O M C C
U F P I E M A R I N X P V P M
W W P R B C N M D W E Y F Y O
Q V W P O W A T E R Z R C P O
I O A Z T T A L D T K M G V Q
L P X X I L E R C R R D O Y L
X Z Y V G K N I M I M N A W X
P U P T U E Z B N A U R C N A
G D L B Y Q Z O V S X M T K K
L I T B N J T G S O T M S N B
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