Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
D K W W E H Y E H L M E F A H
N A H O B Y M U M S B E X T Z
U W J W L G W H U N R U S S S
O X J E A R J L I I D V Q H H
C Y T I S E B O C E I U P F U
Z Z B G W N Y W L T E H U M F
E L A I M E A N A O T W Q C Z
J O W V V T N M C R A H B C H
B W R Q E F I L W P R A Y C G
M A G R D N V O Q Z Y S L Q I
V R D G S A L T Q A P V Y G K
T M D R A O X M V U M H O U O
U K O M H Q F X U Y S D I P J
U N G F W B X N F D Q S J M G
R Y A W B I X L C Q K X Z F M
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