Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
C X T M A Z C R D Q F E U F P
M L K Q Q R H Y F B U X O N C
F H X U Y D B R Z E G X G C L
Z Y P V N V F S D B E X R Y Q
T B G D I E T A R Y Z E O S O
O Y P R O T E I N S T B M H E
Q M U I C L A C J A G N Z C U
D I E O K O N M W J E B Y T O
Q O D C G I B J I A H M L I W
P J Y G R E N E H N R A I G H
C U I P V A D K S Q S M C A X
I D C R E W C H N I D B S J P
A F R K B G J P O L T J Z D X
S T W U Y U G U Y Y F Y P I O
P G L H Y B L R Z N H Z Y Q Q
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