Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
P K Z H I Q Z X C Y F N E Y A
D F I P T E M P J J D N X D A
C U A Z E P U H R W B U U Y D
L O Q V D R I D R X B Y Z W A
A D W A I O C Z E O B U D I N
R I H L E T L B T R L S L X F
Y A G O T E A N A E M I A D C
T I N C A I C M W K Y E X Y C
I J D J R N L W I A T K L Z W
S D B S Y S F P I N R C I A F
E N E R G Y S M R O S M E N K
B J O M A D F S Y J P A F C X
O J D M A A L E O T R J L X A
P Z D F I M R V H E M W H T O
J O P E B Z A T Y Q G M S V V
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