Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
B R E N V J G O K J X Y B H F
N T D L A G M H L O R N D S K
E N L K J E O M A L Q I V H W
S A I A R R B C I P N U Z G M
J O B E S W E W M W F D M R R
O T N Q U N S T E D J R H C P
R D H U E O I T A I A I I A U
X L W R U Z T M N W B L Q I F
S S G F C V Y C A L C I U M M
B Y H E M S N I E T O R P I R
W G F P V Y R A T E I D H B Z
V V S N D X W F I Q F V X M C
M I Z B A Z H P Q Y B M Q U N
P B J R V W A E Z T L T H U L
B P K M M A N B Y Y S J E Q O
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