Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
I R Y Z S H Q O B R E E I A E
F P U M V S M B T D R Q C F N
F B W W Y N U E B N M G A B H
F C F V D I I S N M B A B T Q
A M A Z I E C I N E L J P J A
J R D P E T L T M O R E U Z U
A A Q S T O A Y P E R G L R C
N W S F A R C M I C E X Y M D
A L A I R P H J I W Y U O Z C
E H Q T Y T K H V N D W Y C U
M H A Z E O C T L A S Z B E O
I O T G Y R F P B E N H O X H
A B X I F K I B U X X A Q T V
N G X S W E L E W G D Z Y S N
B H I M Z E D I J E F O M T Z
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