Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
I S G Q R J J O Y T W E X F J
Y C P X A D C D Q H M P L H T
W F X R T K A W A K V A N S X
F E K B C Z Y W I F T E G J B
G R V K S A L T M M U V V E S
A L X G B N S R E R Y K U A L
S Q P J Q Y I M A A R V R W W
Q N G K C I K M N W A T E R P
N H I M U I C L A C T D D J R
N T Y X Y Y P R O T E I N S H
W V H A G P W G C J I G I A K
N M N O R M M O V Z D V W Y S
P R L W E L J A J T R L H B H
M K H M N V X N B M X J L Q I
P B O B E S I T Y Y D H S X P
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