Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
R I Y R P W I Z K H G O A F Q
N P G Y T D Z A G S Y I N F R
Q X C H R O B K N U M R C J Q
F E G V C E R I P E G B Q X R
R N O J I T E S A Q M H N Q A
L N S A S T T N I P Y O O A O
L F F H O C A L C I U M O V G
A W H R Z B W M J S J M W A C
X R P S R A E D I E T A R Y U
G O O Y R K N S L N H W U S X
K Q M M D S E Y I J S B Z S B
L Q R V O F R O K T Y A Y G T
E K C W A V G Q G P Y B L X G
S E A W A F Y S N D J K O T K
U B M Z H H U R E X G U E H B
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