Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
G F Q E O T Y Q Q C N B E Q Y
R X D V X L B V V S M S K P O
I X S N W W N T N I J P C E O
O S K V J D J I P F F J R Y Y
K M E O I H E N E R G Y R H K
G W W Y B T R C X K M A B V S
Q Q J N O W A T E R T V I C H
T E R R A L N M M E T S V A J
U R P R C L A I I L L K R B R
B L M I V M E D K N A R W Y J
L R U K S I M B U E S D N S Q
X M H R E J I O B E S I T Y C
B S N B D E A V B B Y W U F X
I K A N Q U K N M N S M L F X
Z G M Y Y D W O O R I S N I R
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