Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
N J V Q A D C A K R R A N A K
D H Q E Y S F N K R K M Q Y Q
R O O J G N G O P E E M G J K
F X S V Y C X R I C M R F J Q
H B D E I G O D A R E U E L A
L S A U R T C B A N E G I W Q
Q D T R E T A W E U J O X N O
M H U I Y N L M D S J U K Y H
Q B N N A V C V I G I F O V B
E S Q E W F I O E N V T K Y U
G T M A T U U P T Z S F Y O I
U I S G W M M U A M A K H S P
A J Y Y Z J P S R V L K L P Y
R N Z K V U Y E Y T T K C C X
A G C B H N P M Q H L W B L J
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