Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
H U A Z L D W E N H W Z L U O
T I R I Q S R U C X G U C N R
M P N J M Y N W S J B M E D S
U U K R K E D I N U R V E P S
T Y J I G U A Y E A I U D S T
D L V L V A N N W T R I I D S
K Q G M U I C L A C O B I A C
I J R F J H O M T B R R D X X
D Y R A T E I D E I L A P T X
D N V H J N K S R N V V T V Q
U G L S S A I B O A E F J C V
S T X A E T N T S I Z R F T Y
Q B L Z Y D A V Z G Q Y G I N
T T U S P N Q F Z B B P B Y J
V V A M M Q A I T L A S O Y M
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