Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
T O N I W Q M Q A L H C W M E
M J C P O C W T A R Z O O T Z
Y H K Y F E G R M Q W B T T F
S K X C V C T T M F X G O H B
I T L A S W Y J U Y H V J W U
F U L Y Q N P A I K Z R H W Y
S B H Q P S I A C P A S S G Q
X I T Y R E S M L R I T R T D
X E A I M E A N A O Z E R L W
D R G A R T T H C T N U J W E
P D T G H Y R A T E I D M P Y
R W U S D M R A W I D V N D Z
V D S I E M N M R N P U A Z C
Z O H U V W E M L S M A D D N
B S C O B E S I T Y R X P Z E
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