Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
O B E S I T Y F D E G O G S M
U K T T M Y M Z A A A X B T E
X S G C M L M W Y D L Q L F V
G F Y Q B W M R Q T O A N F G
B Q A K V U U K K K S T Z B K
Y J A F E E I H A N C N A X K
N G L R M P C X I W A R V J E
F D R P W R L M U C R F O F I
O R Q E W O A N A E M I A I H
S L D E N T C H T I Z M F A T
N P H D I E T A R Y F K W L O
J V D V W I W A R M M R Y D K
J I A T R N N T A Z Y D A E M
Z K V W A S C H T A K T V O O
D U I J B J Q Q P P K R F E W
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