Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
H V R Z Q Y A K Q Y M F I J R
T L J P E R Z Z J M V V O Z N
V U D S S Y D J A R I Q J E A
A M N D H R G W I A Y O P W K
H K I P S Y E R M W T F B C N
A D X A T N M T E C I O T X V
B L L M O F I M A N S C H U K
C T M X L J H M N W E V M F U
J V K M U I C L A C B C F B L
A F Q N T S N I E T O R P O O
E Y L B B Y R A T E I D C M L
E A U Q S N X Y H Q Y V U Y J
S Q O S K T J D S U I L K G X
H V T G G M T I R I M K O Q W
A F T Y X O A Q X N H Z C L F
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