Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
P F R J F I S X U N M B B H O
T D V X R Z F J O W R A D I Y
S J K T B T E N K W A O N B S
G C Q Z Y J N W L F W V Z T F
H N W N T Y R A T E I D X S C
I J K I M S N I E T O R P F Y
X D V M U I C L A C B M J O L
S C J T O F V M N W E Q L R X
K N A J Q L I Y A N S D U N Y
Z I I K N N L T E N I W J L Z
H I I P S W E R M G T G X N X
K N V W A R G Q I Q Y C P V R
G K I N L Y M Y A M O D I O X
V A B U T M N Q N C K S Y N W
P G Q V B X O W A Y X D D R R
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