Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
C L Q L P K L Y W S U Y P K B
R G J O Y H M J T X S T Y H T
P L Y Y U G E V P M M I H G U
R R R P F Z F A P V L S C R L
Y T L A S B Y G R E N E S N I
E B O T U N L F E S Y B X G V
C K M W E F I J L N R O B C Y
W A L G F A K M C I A K P C W
S E J K Q H W F A E T D K E B
L K B M R A W N L T E Z R J W
J Q A V F S A F C O I B H R S
V X N S L E T S I R D V G V M
U C V S M I E O U P Y A W T U
Y U K I Z N R F M Z X E O D N
Q S A Q E E W N A J B K Z X B
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