Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
T N Y C L H I Y Y T I S E B O
B G F S L S Z S C S P G F X H
J Q P N N F N W L J X S D O W
M Y V T P E F I V A R V J K W
Q Q R Y G R E N E T I J U A M
J N O A U W B C L T G E E R X
R H R X T R E T A W O W Y H C
B V Q G U E L M N L A R W W J
Y V Y V U S I D A P C R P K B
D M L D M N T D E F K I M B X
Y W B W S A L T M F D Q U O J
K E H R R C V U I U E V O M F
L A Y K B H P T A K W Y R Q R
Y O Y V Q X H E V Y V K F N Y
T Z D E W A Z J R S U F N B E
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