Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
M U L T B B O Z C T I U L N R
Y X Q I G V Y L W O Y K P K Y
O R C Z V A R K K L W E V M E
H D V F T C A K M Q Y R M V U
G T L A S M T T U M G R R M D
C I O B J N E B I R R Q W S B
G N K M X O I A C A E A N G P
E C M S B Y D M L W N I T F O
B X A I M E A N A Y E V I L W
K C A J A K I T C T B S Y C J
Y Y Y T I S E B O K I F O W U
V H M G B R F R O V D V A K L
E V G O R Z P U F W N E G P X
C D I D I O E L H Y U I L Q F
X C Y F M T U E O N H M U V E
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