Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
I Z K Q J X J X L Q B K W E O
E E Q S G F B T E N J G P D L
J R H M B R I T A I I J A S L
J Y Z W H R S X I B G J A V F
U Y I O S M E U M M X O Q L V
K G A A R N P T E R L U D Y Y
N T L J N F I Q A A O F T U T
Y T P P X J V M N W B X E R I
F O P W U Q M C A L C I U M S
C J N I S S N I E T O R P H E
M Z D M Q Y R A T E I D O N B
T Z L R K L O H Y F R V E D O
E U F J T Z P Z Y Y H R U Q D
H Q L P E P X L N Z G S Z F G
O M A Y I B N H B Y A B U O F
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