Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
T V D Q V T A Y T I S E B O U
E T F R P Z A O E X O N I C N
K B L U H R M I Z Z C E Q T W
X V S A G R Y U Q R F R H D I
M F M S S F X X T X R G F G L
W Y C R Y N A F K S Y Y M Q D
R T P M E U I V L N R F T W W
J O K N T T Q M C I A K H U M
R Q A I M E A N A E T X K R M
A T E I M R A W L T E I V D S
H P J W T G V D C O I G G P C
I J T S F R X E I R D V C I V
G V D M P H G T U P R P F V B
B A Z O D D Q B M Z U P A S M
O I Q O J M F F A N G D A O Z
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