Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
L W Y D R E M P X C N F B Y A
S Y D G J Z J S B F L Y D B Z
U T G S R S W D H S R R L A J
C D J F A E G Z D A O G U M W
V C U N S V N U T P A E U M G
Q Z M Z A N V E R H Q I W S V
I S U T L R I G E X C M N E M
C T U Z T D N M T L R I W E N
A K A I M E A N A A E H B S C
S P M Z G D W C W T N N W M Z
U C Y T I S E B O G I H C B A
M Z E L D L S R B I A V E R O
S V I B T L P A W B H F B I U
X U O Y R O X K J U I T C N X
M P K Z C G W W U J W K X L Z
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