Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
V S J I F A S N X N O D U J I
M M I Z N Z H H A B Y L I Z J
B W D O V Y J S L U J U B J W
K A B S C K F J T O C V L W Q
Y R Q T H Y R A T E I D F U G
Z M H T E S N I E T O R P A W
W L O M U I C L A C B W N Y H
K Q S J Z G R M N W E B M I X
A P X E U U I U A N S R Q T S
J V I A N N E T E V I Y O T V
J T L A S B E R M K T R A W G
P Z E Q P R G F I H Y N X M F
N J X R E Y P Y A L B X H H Q
U E B D R D A B T W A S G V S
U K Q W Z S K E O N N Y Q M H
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