Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
Q Z F F Q S P X X J Z O O P K
Y N U B I Q Y Y O X M X N G Y
N L Y I J R R C A B N L C P E
U T A W D J A Y I H E B S M S
U T L A S D T R M T H S U E D
T Y S B F N E V E T W I I F H
M M N K Z S I C A A C B P T B
L Q J U P M D M N L I R M I Y
G I E E K R E T A W O E F H S
I O D O A Q E C A T A E B P Z
R V B Y G R E N E G I R J O H
B K O T R O K I I L X V M U W
B V O R W M N L X Y P B N L Q
L V A H H S E R O M P U S P G
O Z A A N H P F O N I A M F T
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