Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
I U V C W A H X U U S A G Z D
Y P S M F L J Y T I S E B O W
X K B B U L P E Z S N M F F L
C Y A A M I R R H S J V J T N
L M R E O U C M O U I W V G P
I K G A F K U L R T P T M F F
D Q X M T P P W A T E R Q M H
M N N Q M E A M N C N I I W P
D R Q U N R I V A V E K N J S
K I Y J M N A D E A R X X S N
B E S E S K W E M A G J G N F
Z J X T C A Z Z I D Y M J M T
Q Z A G L A L O A Z I M F U K
C G F W Y C H T N N B F Y F A
P T H O A E K H A R R X G F U
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