Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
W R O T C O Z X D Y N S U O P
V G F W G M X L Q A E Q L O A
B O V F K H P G N N A M G I B
Z Z R A Y R S R X X R V P L D
P U Y T I S E B O A I J Z K Q
M E H E B F K C W T D Z T X K
S T A I M E A N A B E J F S J
A W U U L D P M T L X I J I B
J D C Y G B I R E P C P N U M
O E P A F N J E R L E I C S V
Z G L U S Y N N T Z L S U G B
T A P A Q E U G X A M X F M T
J I L F R L T W X L R B D Q G
F T S G O R H G Q L P Y Y K G
R H Y F G T Q Q D P I O L P N
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