Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
Q X D T A V Y T I S E B O X V
X P N D B S R P Z S Y N Z T L
B L T O R C N H S A Q Q K Q S
J R A F D T Q I R W D V E W Q
N H Y Y G R E N E V I I T C C
D I N S W E C C T T H J S P Y
A O A I M E A N A B O B F G H
I W Y G T D A M W L G R V B G
V C Z A L I I G J A C Q P P K
X U F A A N F E R O R I E O J
U D X Y S F N L T M E M U Y M
D R T P P T A T L A W S R M P
Q T Y N J Q R M O J R S S W D
C S K B V P U Q K U B Y R K U
Q C E N T J X R S X R T O V U
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