Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
T G Z U L T Z W B U X I U U J
S S X M P M J C S B T M M L A
Q C R W B R A K W Y L V R V H
O O Y B Y P I X G R A V A T Y
N I U R T F M R E H S G W I L
Y Y G A I T E T C N U L A W Y
Q P B K S N A R I N S U T R Z
T D I Q E W N M F B J E V K Q
T J B U B C A L C I U M L N H
M A P R O T E I N S W H Z R S
V X R D I E T A R Y L X I O F
K B W V K Y U P T T H I R N T
O C G U G L N U T P W V Y A I
B M F Q B V K W V A P E P B E
G I F F L N E M K A L X S O A
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