Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
T O H S X U U B B Y H F P H U
M J P A K S O T G A P L L G A
D A R M J S B A L K U J F Q K
P V X R T L M F T A H V D W O
D L F J E M U O B E S I T Y Y
Y T E Z E C I O B N R R J Y W
I G L O S P C E I V S I S K W
I E R E S R L M G Z R T K E D
W Z B E P O A N A E M I A O Z
R Q M O N T C Y T K B C G G T
M O D D I E T A R Y T E E C U
G S H V F I W F P S E E Z A U
D J O F G N J A T A N L K E E
F T N P G S M D R R X D L F H
D P B B U T R K H M R E T T D
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