Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
Z A R Q V D U S C U F B P E S
U A A O T F F T V Y U Q K Z K
O K F G A Y K T S O M K S V J
T P W A W J M R X Q Q W G V N
W Y C D J M U Y B Z S A L T C
Y W V N L L I D U N H F V O I
F G W S V P C A I O B F T B Z
J C R K F R L M O L K D A E V
C E L E Z O A N A E M I A S F
V V V F N T C W A R M E R I M
S L V D I E T A R Y C E L T I
V Y Z V D I E T E H H H X Y E
P I Q G R N X E F O C Q A H R
F R C J U S T R R N J X B L O
A V M A S Y O Y C N A P L X L
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