Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
P Y F M Z F M P P S C V A L Z
S N L E F S R O S H H B T F I
B B O B G N A O G Z A J U U D
C G H V I I W O Y L V G H X F
V D G D I E T A R Y A B Z E C
A S V D N T C X T H L T Q V F
V N N E D O A N A E M I A C I
I T R U B R L M P O R D Z O N
G G G K Y P C U I O G Y W G W
Y Z T S T S I S V N Z Y F U K
R C A A I C U T L A S Y J W T
O N V D S A M D K X F E V F O
I G C N E I B S U N M A G T J
F H M B B V G F J M D O M I J
H H B X O L X O M N M H A O M
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