Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
X R J S S E Z D D V N H L R P
I L N U F E I B Y L B N K H L
S L A E Y Y X T D F N A B Y L
Y P S L T S M K Y N K Z G N A
I F W B I G U T L A S R F I I
N E A R S R I K D N E I M M Q
D K P G E R C R I N O E P E C
U M R R B T L M E D A Q E H Y
A L R I O T A W T N U B L N F
F N U G T T C W A R M X V U B
P S E H I E E U R V Q O I I Y
B F V V E W U I Y M S R D T H
S F I Q W N E A N B V L E I V
K I V M Y I X I R S X U B D K
U W O B A F Q U R L D B Q G T
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