Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
C T A S C M L F J B Y E X T D
S U E D E B O Z K K D M P E L
L R C R V F F U P Y U S F V Q
B X G V W W E R R I V N L A Q
W Z H M I Z O B C G Y O F I N
P O B E E T W L W U A C L G Y
M Q H D E A A N A E M I A X K
L K E I R C T M I Z E C A P D
B C N M Q E E D I E T A R Y E
W S U V B D R U L N N M N I C
Y G M Y X O Q K Q N S E G L H
R Z H Y T I S E B O W A R X C
Q J F V R M U K R L Y Z L G X
M E C N F G M M S U F M M T Y
J O X E R D V M V Z V T L U Z
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