Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
G Y T Q X F L H X O A O W G U
V R E H S O Q O D O L E A I F
I G O I N C Y G O Q N T R L A
N Q L O K Z Q V E X W V M I I
Z X M A T Y R A T E I D E K K
B B W V V S N I E T O R P V O
Z T C M U I C L A C B H G B B
O F K X B S K M N W E Z Q Z S
F Y O S V V I W A N S I I D D
B M C M M N O T E O I B B Q Y
E T L A S H E R M C T H X Y M
F O Y R O R G D I B Y B O W H
Q D T J W Y I C A V G H F T J
W F U G X I E C F W Z T D C H
H R W Z V Q C A D H Y D Z H Y
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