Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
G F N V C Q O Q B V M Z A G L
Q Y H F X S O Q G R J I X T C
Y N K R D N G B A L M C S G J
Y T K V D I J W E E N E R G Y
K E D V I E F L A S L Y V P R
E R Z I E T C N M T I F D F H
V T D J T O A F O N E T S M G
G A D Y A R L M N S T R Y T S
Q J G D R P C C I Q Y F L F S
T M B U Y C I Y Y N K A F L V
U Q Q W H Z U I D X S C V G V
T M B B N J M O Z Z C S M R Z
I D O O V W P O E G B A P B S
Y S Q Y C E I B X C Z O B W D
P Q I J R S B T X F R W H Y I
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