Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ protect our bodies from diseases. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
OBESITY
PROTEINS
SALT
VITAMINS
WARM
WATER
J Z Y Q S W N T W Z F A I P F
X F Y E X Z T B Q M M S N J Y
S T D R P M A A B Y R O Q N K
C U E O Y H I U G R U G U F N
S H K M T A M R E J S A L T Z
F P L M I N E T X N C X Y W E
F R V R S N A X I Q Z O D T P
F Y Q A E W N M U C R H G G A
S V R W B C A L C I U M J K N
O T P R O T E I N S B I V Z E
F F J D I E T A R Y G J X M N
A U W V Z N P S T P G I X Y E
N I H Q T D C Z I U W T B O P
E X U S G K J B X T Y R H S C
K L V T F L A L L H O D X Q A
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